How to Quiet Food Noise with the Mind-Body Connection

Dirk Leverant

Published on: 22/08/2025

In our previous blog, we explored what food noise is and how it can interfere with our eating habits. Now, let’s talk about how you can reduce food noise and regain control over your cravings using the mind-body connection. By understanding the science behind food noise and the role of GLP-1, a hormone that regulates hunger and cravings, you can take steps to quiet those intrusive thoughts and build healthy, sustainable habits that work for you.